Breakfast
Hunger before meal: Very hungry
Hunger after meal: Super full
Multi grain waffles smothered in yogurt and fruit!
1 med banana 0pt
1 cup frozen strawberries 0pts
2 multigrain waffles 5pts
1/2 cup low fat vanilla yogurt 3pts
Total 8pts
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Lunch
Hunger before meal: Satisfied
Hunger after meal: Satisfied
 |
| BLT with mixed greens |
1 Sandwich Thin 3pts
1 tsp Mayonnaise 1pt
1 tsp mustard 0pts
1 slice swiss cheese 2pts
3 slices Turkey bacon 2pts
1 slice tomato 0pts
1 slice onion 0pts
1 dill pickle 0pts
Salad
Bowl of mixed green 0pts
1 Tbsp vinegar and oil 2pts
Total 10pts
This lunch was fast, easy and oh so satisfing! I loved it!
looks pretty good
ReplyDeletejust those 2 meals alone are more than i eat a day. instead of weight watchers, just try to eat less.
ReplyDeleteMark- I hardly believe that you eat less this is in one day unless you eat like a bird. These two meals are very healthy, low fat and low in calories. Thanks for your input, but if I wanted it I would have asked. I am writing this blog not to be criticized but to share my experience and show others different ways to eat healthy food that can be good.
ReplyDelete