Goals for the day: Keep track of my points. Since I feel tired I feel lazy.
Breakfast
Hunger before meal: hungry
Hunger after meal: Full
 |
| Scrambled egg whites with veggies! Yummy! |
1/2 cup egg white egg beaters 2pts
2 slices canadia bacon 3 pts
1 slice cheddar cheese 3pts
tomatoes 0pts
red, green and yellow peppers 0pts
onions 0pts
Total 8pts
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Lunch
Hunger before meal: hungry
Hunger after meal: Full
Weight Watchers Smart Ones: Creamy Rigatoni w/ Chicken and broccoli 5pts
Salad 0pts
Oil/Vinigar 1pt
Total 6pts
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Dinner
Hunger before meal: not too hungry but ready to eat
Hunger after meal: Full and satisfied
 |
| Teriyaki Chicken with rice and veggies |
3/4 cup white rice 4pts
1/2 chicken breast 3pts
1/4 cup teriyaki sauce 2pts
Broccoli 0pts
Cauliflower 0pts
Total 9pts
Other points
Black tea with sugar and milk 2pts
1 cup milk 3pts
Fudge pop 3pts
Total 8pts
Total points for the day: 31
Goals for the day:
Glasses of water: 8 - check!
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