Weight Watchers Day One

Mood: Excited to see how my first day goes! I woke up feeling refreshed and excited for breakfast.

Hunger before meal: Very hungry

Hunger after meal: Super full



Goals for the day: Walk for 30 minutes and drink 8 glasses of water

 

Breakfast

Hunger before meal: Very hungry

Hunger after meal: Super full





Breakfast (forgot the fruit)



1 egg                                      2pts

1 cup Almond Milk                 2pts

1 Hash brown patty               4 pts



4 slices Canadian bacon       2pts

                                     1 sm Kiwi                               0pts

                                          1 med Banana                       0pts

                                    Black tea                               0pts

                                   1 Tbsp sugar                         1 pts

                                   Total                                     11pts

Total points left for the day: 29

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Lunch

Hunger before meal: Not hungry
Hunger after meal: Satisfied

SaraLee Thin bread          3pts
1 can Albacore Tuna      3pts
1 tsp Mustard                     0pts
2 tsp Mayonnaise             2pts
Tomato                               0pts
Pickles                                   0pts
Total                                       8pts
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Snack

Hunger before meal:Very hungry :-(
Hunger after meal: Satisfied

Weight Watchers Smart One: Pizza Minis        5pts
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Dinner

Hunger before meal: Hungry but not starving                
            Hunger after meal: Satisfied and full

Pizza from Versante                          10pts
Salad and Vinaigrette dressing     1pt
Gluten Free cupcake                         5pts
Total                                                       16pts
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Total points for the day: 40

Goals for the day:
Points: 40 - check!
Glasses of water: 8 - check!
Activity: 30 mins - check!